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| Health And Well-Being Your source for a healthy lifestyle! Topics include diets, fitness, and general health. |
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03-16-2008, 10:26 PM
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WildHunt (I'm sorry, I don't know your name)
When I was doing weight watchers before my clothes started fitting better, but I wasn't losing the weight...so my leader had me not only weigh in every week, but also take a tape measure and measure everywhere. I was still losing inches, but turning the fat to muscle. 
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04-30-2008, 07:07 PM
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Eating your portions in kid's plates also helps because that is supposed to be the actual portion for foods.
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04-30-2008, 10:35 PM
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Good tip!
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05-01-2008, 09:39 AM
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 Good job!
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