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09-17-2008, 01:17 PM
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Lanie's Log
I , _Lanie, am on the ECD. I pledge to follow the eating clean guidelines with one free meal per week.
I pledge to do the following: (or add your own) 1. Follow the Eat Clean Diet 2. Exercise _4-5____ times this week (at least 3). 3. Include Flax Seed each day. 4. Drink at least 64oz of water a day. 5. keep away from processed or refined foods, white bread and grains and sugar. 6. I will not eat any junk food, only wholesome snacks. 7. Eat 5-6 small meals 2.5-3 hrs apart. 8. I will watch my portion sizes and use the palm of my hand as a guide. *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
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09-17-2008, 01:18 PM
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To view links or images in signatures your post count must be 15 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 15 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 15 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 15 or greater. You currently have 0 posts.
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09-17-2008, 01:39 PM
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Monday ~ Day 1 ~
Breakfast:cream of wheat with flax seed, wheat germ, organic honey Lunch:grilled chicken breast, couscous and tomato Dinner:whole wheat pizza crust with sauce, fat free cheese, chicken breast and mushrooms Snacks: banana and natural peanut butter Water: lots Exercise: Supplements: Thoughts for the Day: Missed my workout due to ballet. Tuesday~Day 2 Breakfast: oatmeal, natural peanut butter, flax seed , wheat germ Lunch:chicken, brown rice, onion, mushrooms, garlic 2 t canola oil Dinner: salmon, waldorf salad, potato Snacks  eanut butter and bananaWater: Y Exercise: smith machine, leg press, glute machine, abductor, adductor, calves, 20 minutes elliptical,stretch Supplements: Thoughts for the Day: : ) Wednesday ~ Day 3~ Breakfast: oatmeal, organic honey, wheat germ, flax seed, slivered almonds, dried cranberries Lunch: chicken breast, brown rice, onion, mushroom, zucchini and garlic in 1t canola Dinner:whole wheat bun, lite ham, provolone, lettuce, onion, mayo, diet root beer Snacks: Water: Y Exercise: warm-up, back ext, lat pull down, dumbell row, low row, easy bar curls, dumbbell curls, 30 min precor intervals Thoughts for the Day: lunch meat on my sandwich isn't the best choice, but not too bad. Mayo was bad, but oh well. Thursday~ Day 4 ~ Breakfast: Lunch: Dinner: Snacks: Water: Exercise: Supplements: Vegetables: Calorie, Carb, or Fat Intake: Thoughts for the Day: Did you Cheat? How many days Cheat Free? Friday~ Day 5 ~ Breakfast: Lunch: Dinner: Snacks: Water: Exercise: Supplements: Vegetables: Calorie, Carb, or Fat Intake: Thoughts for the Day: Did you Cheat? How many days Cheat Free? Saturday ~ Day 6 ~ Breakfast: Lunch: Dinner: Snacks: Water: Exercise: Supplements: Vegetables: Calorie, Carb, or Fat Intake: Thoughts for the Day: Did you Cheat? How many days Cheat Free? Sunday ~ Day 7 ~ Breakfast: Lunch: Dinner: Snacks: Water: Exercise: Supplements: Vegetables: Calorie, Carb, or Fat Intake: Thoughts for the Day: Did you Cheat? How many days Cheat Free?
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Lanie To view links or images in signatures your post count must be 15 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 15 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 15 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 15 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 15 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 15 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 15 or greater. You currently have 0 posts. Last edited by Mia&LivysMom : 09-17-2008 at 05:20 PM.
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