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Health Diaries A place to keep record of your progress

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Old 10-01-2007, 09:16 AM
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Lacey's Food and Exercise Log

Ok, the ILs are gone - it's time to get serious.
18.6 Pounds to lose as of this morning to reach my approx. 'day DH and I met' size

Oct 1st
B'fast : High Prot/High fiber cereal/soy milk
260 cals
Lunch: Sausage balls and grapes (ILs leftover naughtiness)
Dinner: oh I blew it. The mail came with my freebie snacks from Kashi

Exercise: 2.5 mile walk w/ stroller. 50 mins. approx 6,200 steps.
300 crunches
10 pushups (I'm a wuss!)
45 resistance + weights
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Last edited by pixiechic : 10-01-2007 at 11:14 PM.
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