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| Health Diaries A place to keep record of your progress |
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09-19-2007, 12:59 PM
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Jenny's Food and Exercise Log
9/19/07 Day 1
Breakfast: Light Yogurt Glass of water Lunch: Roast beef sandwich on wheat, with 1 tsp mayo and mustard Tomato soup (soup to go container) 16 oz water Snack: 2 tbsp PB 4 saltine crackers 8 oz water Dinner: 1 5 oz chicken breast Salad with Rasp. Vin. dressing (2 tbsp) 10 baby carrots with 1 tbsp ranch dressing 1 serving Baked Lays, barbeque 4 oz Diet Cherry Coke   Exercise: 20 min elliptical 10 min recumbant bike 15 min weights, LE 2-3 glasses of water with dinner and with ex. I'm trying to resist a snack right now. STOP ME!!
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09-19-2007, 01:01 PM
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 Go Jenny go! Which reminds me...I need to go update my FitDay log
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09-19-2007, 01:35 PM
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thanks Lacey!
ooh, I Just went to that FitDay.com. That's pretty cool! I'm going to do that for sure...and I'll log here, to double check myself. This is what my log said: Quote:
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09-19-2007, 02:44 PM
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 You can do it!
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09-20-2007, 03:37 PM
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9/20/07 Day 2
Breakfast: 1 c Crispix cereal 1/2 c milk 2% Pre lunch (10:30 am)  1 small onion bagel 4 slices roast beef, thin 1 tsp mustard 1 tsp mayo After lunch time (1:30 pm) 1 3oz chicken breast 2 c salad 2 tbsp Sun Dried Tomato dressing 4 baby carrots 1 tbsp ranch dressing Snack: 1 oz pepper jack cheese (ooh, I'm SO HUNGRY!!) 1 serving mixed nuts Dinner: 4 oz teriyaki salmon 1 cup tomato/zucchini sautee 1/2 cup rice, white 1 yogurt, apple
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09-20-2007, 04:08 PM
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Eat some more protein Jenny to stave off the hunger bear! You shouldn't have to be hungry to lose weight. And keep drinking that water
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09-20-2007, 04:43 PM
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I know, I need more protein-I didn't have time to make a better breakfast this AM.
I think I'm going to boil a 1/2 dozen eggs and leave them in my fridge  I can always grab an egg--and Kirra can have egg salad 
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09-22-2007, 11:43 AM
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9/21/07 Day 3
not even going to post today. I blew it all on our dinner date  back on track tomorrow!!
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09-22-2007, 11:44 AM
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9/22/07 Day 4
Breakfast: bowl of oatmeal with milk and 1 tsp brown sugar 1 small sausage link 1 cup coffee with 2 tbsp milk Lunch: 1 1/2 c. stuffed peppers 3 oz nuts (snack) 1 oz pepper jack cheese Snack: 1/2 piece of bread 2 tbsp PB Dinner: Chicken parmesan, 1 1/2 pieces 1 cup pasta with marinara sauce Ex: Run 1.13 miles, walk .67 miles
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09-23-2007, 02:27 PM
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Day 5 9/23/07
Breakfast: Oatmeal w/ milk and 1 tsp brown sugar 1 cup coffee with 1 tbsp milk 2 slices of bacon Lunch: 1 large chicken breast 1 6 oz yogurt Snack: 2 oz nuts Dinner: 4 oz flank steak salad with Rasp vin dressing broccoli with 1 tsp butter Ex: brisk walking, 1 mile
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09-24-2007, 09:02 AM
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Day 6 9/24/07
Breakfast: oatmeal with milk and brown sugar 1/2 pear 1/2 c oj Lunch: crab salad with 1 tbsp mayo, 1 tbsp light sr cream, celery 6 cracker, low fat 1 string cheese, colby jack Snack: 6 oz yogurt 2 oz nuts 2 oz cheese, pepper jack Dinner: Turkey/ham sub from subway with pepper jack cheese, honey mustard, veggies Baked Lays, cheddar 1 c milk Snack? Diet Sunkist orange soda Ex: 20 min elliptical 7 min run at 5.0 mph UE weights
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09-25-2007, 08:49 AM
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Day 7 9/25/07
Breakfast: 2 sausage links 2 scrambled eggs 1/2 c oj
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09-27-2007, 03:49 PM
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9/27/07
Breakfast: Yogurt smoothie: 1/2 c frozen strawberries 1/2 c lowfat vanilla yogurt 1/4 c oj and 1/4 c milk 1 tbsp protein powder Snack: 1 oz peanuts Lunch: 1/2 pita chicken breast, sliced 1 tsp mayo 1 chicken noodle soup at hand snack: 10 baby carrots 1 tbsp ranch dressing 1 oz pepper jack cheese Dinner: 1 4 oz chicken breast, grilled 1 c mashed potatoes (1 tbsp sr cream, garlic) broccoli with margarine 1 tsp. 1/2 cup noodles Dessert: 1 York Peppermint Patty  Ex: 20 min elliptical 10 min run at 5.0  LE weights
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