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| Health Diaries A place to keep record of your progress |
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07-19-2006, 06:13 PM
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Week July 16-22
My 1st Goal is to break the plateau where I've been stuck since before I got preg with T.
How I'm gonna do it - hit the gym minimum 3x a week. Up my cardio to minimum 4x a week. Ramp up on the protein - cut out unnecessary carbs. 7/17 18 mins elliptical 45ish upper body weight training + core 7/18 15 mins elliptical 45ish lower body weight training + core 1 hour walk/jog w/ T in stroller 7/19 18 mins elliptical 30ish upper body weight training 7/20 25 mins elliptical 30 lower body w.t. + core
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07-19-2006, 06:56 PM
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go Lacey!! Nice work!
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07-19-2006, 10:15 PM
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how ya doing this week mickey? we need to get some more ladies to join in on our quest here.
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07-19-2006, 11:35 PM
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30 on treadmill today.
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07-20-2006, 04:49 PM
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good job girl!
guess what - i've gained a couple of pounds!  it better be muscle mass from all the weights i've been doing
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07-20-2006, 05:29 PM
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Might just be water. Make sure you are drinking lots! Don't worry it'll go away soon.
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