9/20/07 Day 2
Breakfast: 1 c Crispix cereal
1/2 c milk 2%
Pre lunch (10:30 am) 
1 small onion bagel
4 slices roast beef, thin
1 tsp mustard
1 tsp mayo
After lunch time (1:30 pm)
1 3oz chicken breast
2 c salad
2 tbsp Sun Dried Tomato dressing
4 baby carrots
1 tbsp ranch dressing
Snack: 1 oz pepper jack cheese (ooh, I'm SO HUNGRY!!)
1 serving mixed nuts
Dinner: 4 oz teriyaki salmon
1 cup tomato/zucchini sautee
1/2 cup rice, white
1 yogurt, apple
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Last edited by kirrababy : 09-20-2007 at 11:02 PM.
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