[mrsliberty]

I, Joanna (aka mrsliberty), am on a healthy lifestyle plan. I pledge to keep myself honest on this plan for the next 9 days.

I pledge to do the following:

1. Keep under 1550 cal per day.
2. Exercise 5 times this week.
3. Take my supplements or medications each day.
4. Drink at least 8 10-oz bottles of water a day.
5. I will not eat any junk food, only wholesome snacks.
6. I will watch my portion sizes and use the palm of my hand as a guide.

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Sunday ~ Day 1 ~ September 16, 2007

Breakfast: Eggo waffle, pancake syrup, hard boiled egg, yogurt and orange juice
Lunch: Egg salad on 1/2 plain bagel with Miracle Whip
Dinner: 2 small tortillas (homemade, slightly lower fat), 2 oz ground beef, 1/2 cup chopped tomato, 2 T refried beans, 1 oz shredded cheddar cheese
Snacks: n/a
Water: 5 10-oz
Exercise: 1 hour 20 min heavy cleaning, 20 min gardening
Medication/Supplements: 2 doses cold medicine
Calorie, Carb, and Fat Intake: 1224 cal/142 carb/50 fat/53 protein
Thoughts for the Day: I will be happy to be thin again so I won't have to worry about my thighs chafing.
Expectations not met: Not enough water drank

Monday ~ Day 2 ~ September 17, 2007

Breakfast: Eggo waffle, hard boiled egg, 1 c water pack canned peaches (home canned)
Lunch: 1/3 can tuna with yellow mustard, 1/2 plain bagel, 1/2 can peas
Dinner: 2 c spaghetti pasta, 1 c Ragu spaghetti sauce, 2 slices garlic bread, 1 breadstick
Snacks: 6-oz Strawberry Yogurt, 3 c homemade oil-popped popcorn
Water: 8 glasses
Exercise: 20 minutes on elliptical + one round on strength training machines
Medication/Supplements: 3 doses cold medicine
Calorie, Carb, or Fat Intake: 1995 cal/284 carb/60 fat/82 protein
Thoughts for the Day: Change does not happen instantaneously.
Expectations not met: Caloric intake and carbs too high.

Tuesday ~ Day 3 ~

Breakfast: Plain bagel with preserves, 1 c black coffee
Lunch: 3 fish sticks with tartar sauce
Dinner: Lemon pepper chicken, small baked potato with sour cream and chives, broccoli with cheese
Snacks: Plain bagel with preserves, broccoli with cheese
Water: 4
Exercise: 30 minutes housework
Medication/Supplements: none
Calorie, Carb, and Fat Intake: 2193
Thoughts for the Day: Testing limits and ensuring that I will not fail is most important.
Expectations not met: Way off the board today. First of all, I was seriously craving the fish, and I knew I had bought some last time we went to the grocery, so I didn't want to not eat any. I was just going to eat 2, but... I also knew I shouldn't have the good stuff on the baked potato or the cheese on the broccoli, but too bad! If a diet is just going to be deprivation, then it's not going to work. So one day I slip. I don't have to kill the plan just because of that! This is a huge step for me because I am such a perfectionist. Usually one slip and I quit because I don't want to fail any worse. Oh, and I didn't drink enough water.

Wednesday ~ Day 4~

Breakfast: 2 medium fried eggs
Lunch: 1 c spaghetti pasta, 1/2 c spaghetti sauce
Dinner:
Snacks: 6 oz yogurt, 3 oz hard pretzels
Water:
Exercise:
Medication/Supplements:
Calorie, Carb, and Fat Intake:
Thoughts for the Day:
Expectations not met:

Thursday~ Day 5 ~

Breakfast:
Lunch:
Dinner:
Snacks:
Water:
Exercise:
Medication/Supplements:
Calorie, Carb, and Fat Intake:
Thoughts for the Day:
Expectations not met:

Friday~ Day 6 ~

Breakfast:
Lunch:
Dinner:
Snacks:
Water:
Exercise:
Medication/Supplements:
Calorie, Carb, and Fat Intake:
Thoughts for the Day:
Expectations not met:

Saturday ~ Day 7 ~

Breakfast:
Lunch:
Dinner:
Snacks:
Water:
Exercise:
Medication/Supplements:
Calorie, Carb, and Fat Intake:
Thoughts for the Day:
Expectations not met:

Sunday ~ Day 8 ~

Breakfast:
Lunch:
Dinner:
Snacks:
Water:
Exercise:
Medication/Supplements:
Calorie, Carb, and Fat Intake:
Thoughts for the Day:
Expectations not met:

Monday ~ Day 9 ~

Breakfast:
Lunch:
Dinner:
Snacks:
Water:
Exercise:
Medication/Supplements:
Calorie, Carb, and Fat Intake:
Thoughts for the Day:
Expectations not met: