Enter the following data Your gender Male Female Your height centimetres inches Your weight kilograms pounds Your age 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 years Your activity Sedentary (little or no exercise, desk job) Lightly active (light exercise/sports 1-3 days/wk) Moderately active (moderate exercise/sports 3-5 days/wk) Very active (hard exercise/sports 6-7 days/wk) Extremely active (hard daily exercise/sports & physical job)   Automatic recalculation    Results BMR Nutrition requirements A. To maintain current weight Calories cal Carbohydrates (55%) cal = gm Proteins (15%) cal = gm Fats (30%) cal = gm B. To lose weight by  kilograms pounds per week * Calories cal Carbohydrates (55%) cal = gm Proteins (15%) cal = gm Fats (30%) cal = gm C. To gain weight by  kilograms pounds per week Calories cal Carbohydrates (55%) cal = gm Proteins (15%) cal = gm Fats (30%) cal = gm   *To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. To gain weight, 500 calories are added per day for each pound you want to gain every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended. For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass. Powered by AllNutritionals.com-Free Nutritional Health Tools

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